Let's find YOUR
Home Note
Find the sound within you. The one that's always been there.
Through a special assessment, I help you uncover your unique 'home note'—the sound your nervous system aligns with best—so you can retrain your brain for sleep, stress relief, and clarity with custom binaural beats. It’s an easy yet powerful way to optimize your mind and body
What is the Brainwave Home Note Assessment?
Everything in the universe vibrates at a frequency - including you. Your home note is the sound that aligns with your metabolism, heart rate, nervous system, and even your soul. When you are in tune with this frequency, you experience deep peace, mental clarity, and emotional balance. This assessment helps you find your unique home note so you can use sound to harmonize your body and mind.
Unlike generic binaural beats, this is customized to you, making it far more effective for:
✅ Better Sleep
✅ Reducing Anxiety & Stress
✅ Enhancing Focus & Creativity
✅ Emotional Healing & PTSD Recovery
✅ Deepening Meditation & Spiritual Connection
✅ Overcoming ADHD & Brain Fog
✅ Sports Performance & Recovery
How it works
01
Sound Assessment: You are guided through listening to 12 different notes and we help you identify which one makes you feel most peaceful, grounded, and calm.
02
Personalized Selection: We refine the choices by comparing your top resonant notes, ensuring we find your true home note.
03
Customized Binaural Beat Recordings: You receive 4 sound files tuned to your home note (Delta, Theta, Alpha, and Beta waves) to use for sleep, focus, relaxation, and creativity.
04
Available in-person or via Zoom
✔️ Takes just 30 minutes
✔️ One-time investment: $88
Modern life is full of chaotic frequencies - from city noise to digital devices, stress, and electromagnetic waves. These external distractions can pull us away from our natural balance.
When you tune into your home note, you realign with your natural rhythm. This brings:
🎵 A deep sense of calm – Feel grounded and at peace no matter what’s happening around you.
🎵 Better brain function – Support focus, learning, and mental clarity.
🎵 Improved emotional regulation – Reduce stress, anxiety, and overwhelm.
🎵 Healing & regeneration – Your body enters a state where healing naturally occurs.
FAQs
Why are there only 12 notes?
The 12-note system is based on how sound frequencies naturally interact with the human body. These are the foundational tones that resonate in harmony with nature and your own physiology.
Do multiple people have the same home note?
Yes! Just like many people share the same blood type or astrological sign, different individuals may resonate with the same note. However, your experience of that note is unique to your body and nervous system.
How do I use my home note recordings?
You’ll receive four customized recordings designed to be used throughout the day:
-
Delta (Deep Sleep & Healing) - Listen before bed
-
Theta (Creativity & Meditation) - Use during introspection or brainstorming
-
Alpha (Focus & Learning) - Great for work, studying, or relaxation
-
Beta (Energy & Clarity) - Helps with motivation and overcoming brain fog